Man is a sum of his habits. We’re guided and influenced by our habits more than we’d care to admit. Personal hygiene, capacity for hard work and moral integrity are all shaped by deeply ingrained,sometimes even unconscious, habits. Each of us is nothing but a mass of habits. Most of us associate this word with antisocial “bad habits” like smoking or alcoholism. However there are several patterns of behaviour which if cultivated lead to a more productive and fruitful life: being courteous to others, daily exercise, attempting to avoid lies, getting up by 5:30 AM, frugal eating habits and so on.